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SUNS to tour city and North Queensland

The SUNS will continue to strengthen its connection throughout North Queensland as part of the 2017 Australia Post AFL Community Camp.

1:01pm  Dec 9, 2016

Another magical White Christmas Charity Event

The SUNS are proud to partner with the GCCF and Movie World to help bring to life the White Christmas Charity Event.

12:47pm  Dec 9, 2016

A letter to SUNS fans

Newly appionted captains Steven May and Tom Lynch, have penned a letter to fans of the Club.

11:26am  Dec 9, 2016

Transformations: Jesse Lonergan

Michael Whiting  February 24, 2016 1:17 PM

Young midfielder Jesse Lonergan will enter the season significantly lighter after shedding 5kg during the off-season.

Lonergan, 21, came to the SUNS just over three years ago as a powerhouse midfielder that made his living by bulldozing through contests.

But with the rotation cap to drop from 120 to 90, the SUNS decided he needed to drop weight from his 91kg frame to help improve his fitness and allow him to get around the ground better. It's meant a change of diet for the Tasmanian, with the SUNS essentially periodising his carbohydrate intake around heavy training sessions.

READ: Lonergan's year of learning paying strong dividends

The results speak for themselves as Lonergan has lost body fat but maintained lean muscle mass and kept his strength and power – elements that are so important to his game.

If Sunday's opening NAB Challenge match is any indication, it's worked - Lonergan collected 23 disposals (16 contested) and had 10 clearances to be his team's best and cement himself as a best 22 player.