Main content

Latest Video

SUNS TV: Mayor's Address

12:15pm  Mar 23, 2018

SUNS TV: Dew & Lynch Presser

11:21am  Mar 23, 2018

Don't Believe In Never

9:26am  Mar 23, 2018

Latest News

It's Dew time

On Saturday night at Cazalys Stadium, Stuart Dew will make his debut as a senior coach.

5:15pm  Mar 23, 2018

SUNS Academy Youth Girls head to Coffs Harbour

The SUNS Academy are proud to announce the 2018 SUNS Academy Youth Girls Squad that will head to Coffs Harbour for the Northern States Youth Girls Academy Series.

2:57pm  Mar 23, 2018

Team Announcement: Round 1

Gold Coast have named their team for the Round One clash against North Melbourne, with Sam Day set to make his long awaited return.

6:30pm  Mar 22, 2018

Transformations: Jesse Lonergan

Michael Whiting  February 24, 2016 1:17 PM

Young midfielder Jesse Lonergan will enter the season significantly lighter after shedding 5kg during the off-season.

Lonergan, 21, came to the SUNS just over three years ago as a powerhouse midfielder that made his living by bulldozing through contests.

But with the rotation cap to drop from 120 to 90, the SUNS decided he needed to drop weight from his 91kg frame to help improve his fitness and allow him to get around the ground better. It's meant a change of diet for the Tasmanian, with the SUNS essentially periodising his carbohydrate intake around heavy training sessions.

READ: Lonergan's year of learning paying strong dividends

The results speak for themselves as Lonergan has lost body fat but maintained lean muscle mass and kept his strength and power – elements that are so important to his game.

If Sunday's opening NAB Challenge match is any indication, it's worked - Lonergan collected 23 disposals (16 contested) and had 10 clearances to be his team's best and cement himself as a best 22 player.