tmedia
Main content

Latest Video

SUNS TV: Get set for 2020

2:49pm  Dec 14, 2017

SUNS TV: 2017 White Christmas

11:54am  Dec 11, 2017

Get to know: Jacob Heron

7:05pm  Dec 5, 2017

Latest News

Women's Football Talent ID Days

The Gold Coast SUNS are set to host three talent ID days across the state for aspiring women footballers.

5:56pm  Dec 14, 2017

AFL make changes to MRP

The AFL have made sweeping changes to the Match Review Panel ahead of the 2018 season.

2:59pm  Dec 14, 2017

SUNS unveil women’s path to 2020

The Gold Coast SUNS path to joining the elite women’s AFL competition in 2020 has been revealed with the SUNS to field a team in a new winter series in 2018.

12:00pm  Dec 14, 2017

Transformations: Jesse Lonergan

Michael Whiting  February 24, 2016 1:17 PM

Young midfielder Jesse Lonergan will enter the season significantly lighter after shedding 5kg during the off-season.

Lonergan, 21, came to the SUNS just over three years ago as a powerhouse midfielder that made his living by bulldozing through contests.

But with the rotation cap to drop from 120 to 90, the SUNS decided he needed to drop weight from his 91kg frame to help improve his fitness and allow him to get around the ground better. It's meant a change of diet for the Tasmanian, with the SUNS essentially periodising his carbohydrate intake around heavy training sessions.

READ: Lonergan's year of learning paying strong dividends

The results speak for themselves as Lonergan has lost body fat but maintained lean muscle mass and kept his strength and power – elements that are so important to his game.

If Sunday's opening NAB Challenge match is any indication, it's worked - Lonergan collected 23 disposals (16 contested) and had 10 clearances to be his team's best and cement himself as a best 22 player.