Refuel: Pro-oat-ein Cookies

In this instalment of Refuel: from the Austworld Kitchen, SUNS Performance Dietitian/Chef Ben Parker, has been busy in the kitchen cooking up Pro-oat-ein Cookies.

By goldcoastfc.com.au

In this instalment of Refuel: from the Austworld Kitchen, SUNS Performance Dietitian/Chef Ben Parker, has been busy in the kitchen cooking up Pro-oat-ein Cookies.

Check out the recipe below to recreate this delicious and nutritional snack.

01:24

Nick Holman 150 Games

Nick Holman notches 150 AFL games.

AFL
11:03

RD15 | "We're looking forward to a better response this week."

Head coach Damien Hardwick speaks to media before our clash against the Hawks at home.

AFL
04:57

RD14 | Hardwick Post Match

Watch Head Coach, Damien Hardwick's, press conference after round 14’s match against Geelong

AFL

Think pink: How the SUNS' bold colour move turned to Gold

Gold Coast’s bold move into pink has evolved from a risky rebrand into a defining identity shift.

AFL
2026 player numbers confirmed

Christian Petracca will don the Gold Coast SUNS #3 guernsey in his first season in the red, gold and blue.

AFL
2026 Gold Coast SUNS memberships on sale now

It’s time to join the journey with 2026 Gold Coast SUNS memberships on sale now!

AFL

SUNS join forces with Gold Coast Surf Life Saving Clubs

The Gold Coast SUNS are pleased to announce a new community partnership with Surf Life Saving clubs on the Gold Coast.
Usher earns Round 9 Rising Star

Ava Usher’s prolific debut AFLW season has reached a new milestone with the 19-year-old earning the Round 9 Telstra Rising Star nomination.

AFLW
aflw
SUNS Academy unveils revamped 2027 North Queensland U17s Programs

The StreetSmarts Gold Coast SUNS Academy is pleased to announce the selection of its 2027 North Queensland Under 17 Boys & Girls Academy Squads, with players earning recognition for their performances, behaviours and potential throughout the season.

04:13

SUNS Partner with Gold Coast Surf Life Saving Clubs

The Gold Coast SUNS announce a new community partnership with Surf Life Saving clubs on the Gold Coast.

AFL
04:39

AFLW full post-match, RD9: SUNS

Watch Gold Coast's press conference after round nine’s match against Melbourne

AFLW
00:23

AFLW Team Song: Gold Coast

Watch the Suns celebrate their round nine win

AFLW
00:39

Nurse nurses it home for exciting first AFLW goal

Mikayla Nurse celebrates her maiden major in style as her teammates rush in to share the moment

AFLW

SUNS join forces with Gold Coast Surf Life Saving Clubs

The Gold Coast SUNS are pleased to announce a new community partnership with Surf Life Saving clubs on the Gold Coast.
Usher earns Round 9 Rising Star

Ava Usher’s prolific debut AFLW season has reached a new milestone with the 19-year-old earning the Round 9 Telstra Rising Star nomination.

AFLW
aflw
SUNS Academy unveils revamped 2027 North Queensland U17s Programs

The StreetSmarts Gold Coast SUNS Academy is pleased to announce the selection of its 2027 North Queensland Under 17 Boys & Girls Academy Squads, with players earning recognition for their performances, behaviours and potential throughout the season.
SUNS secure young duo in trade with Hawthorn

The Gold Coast SUNS have strengthened its AFL squad, securing talented young pair Aidan Schubert and Sam Butler in a trade with Hawthorn.

AFL

Refuel: Pro-oat-ein Cookies

Nick Holman 150 Games

RD15 | "We're looking forward to a better response this week."

RD14 | Hardwick Post Match

Think pink: How the SUNS' bold colour move turned to Gold

2026 player numbers confirmed

2026 Gold Coast SUNS memberships on sale now

SUNS join forces with Gold Coast Surf Life Saving Clubs

Usher earns Round 9 Rising Star

SUNS Academy unveils revamped 2027 North Queensland U17s Programs

Latest Videos

SUNS Partner with Gold Coast Surf Life Saving Clubs

AFLW full post-match, RD9: SUNS

AFLW Team Song: Gold Coast

Nurse nurses it home for exciting first AFLW goal

Latest News

SUNS join forces with Gold Coast Surf Life Saving Clubs

Usher earns Round 9 Rising Star

SUNS Academy unveils revamped 2027 North Queensland U17s Programs

SUNS secure young duo in trade with Hawthorn

Partners

Major Support Partners

Partners

Acknowledgement of Country

Relationships the key for Kaesler

SUNS Partner with Gold Coast Surf Life Saving Clubs

AFLW full post-match, RD9: SUNS

AFLW Team Song: Gold Coast

Nurse nurses it home for exciting first AFLW goal

SUNS join forces with Gold Coast Surf Life Saving Clubs

Usher earns Round 9 Rising Star

SUNS Academy unveils revamped 2027 North Queensland U17s Programs

SUNS secure young duo in trade with Hawthorn

Partners

Major Support Partners

Partners

The latest news and videos at your fingertips.

Acknowledgement of Country