The Gold Coast SUNS are proud to bring the next evolution of fitness and physical activity for young people to life with SUNS Active Lab - the ultimate online fitness companion exclusively crafted for 12 to 17-year-olds to elevate their physical activity training programs and achieve their fitness goals.

This cutting-edge physical activity product merges innovation with fun and can be accessed anywhere, on any device through the SUNS Learning platform.

Discover the Dynamic Features of SUNS Active Lab
  1. Over 100 Fitness Videos: Dive into a library of 100+ fitness videos, each expertly crafted with voiceovers to guide you towards elite technique and unwavering motivation.
  2. Comprehensive Fitness Areas: Target five essential fitness domains—Strength, Speed, Agility, Mobility, Recovery, and Aerobic. Each session is complemented with warm-ups and cool-downs to maximise your workout.
  3. Earn Digital Badges: Fuel your motivation by earning digital badges upon completing programs, unlocking exclusive rewards from Gold Coast SUNS.
  4. Goal Setting and Progress Tracking: Set personalised fitness goals and seamlessly track your session completions to stay on top of your progress.
  5. Expert Health Insights: Access a wealth of expert health and fitness tips to optimise your performance and well-being.
  6. Inspirational Messages: Find inspiration from the words of SUNS luminaries such as Touk Miller, Jack Lukosius, Lauren Bella, and Lucy Single, motivating you every step of the way.
  7. Delivered by SUNS Academy Players: Benefit from workouts delivered by SUNS Academy players, ensuring a professional and tailored experience.
  8. Programs by High-Performance Staff: Trust in programs meticulously crafted by SUNS high-performance staff, designed to push your limits and achieve peak fitness.
  9. Inclusive Fitness: SUNS Active Lab is for everyone—whether you're an athlete or a fitness enthusiast, join us on the journey to becoming fit and active.
  10. Fun & Free: Dive into the joy of fitness with SUNS Active Lab! It's not just effective, it's also completely free.

Elevate your fitness journey with SUNS Active Lab and experience unparalleled support, expertise, and motivation every step of the way. Start here 


Who is Active Lab For? 12 – 17 year olds who want to get fit, active and healthy. Teachers and coaches may be interested in using the programs in their PE classes or training sessions, whilst parents could join in the workouts with their kids too!

How much does it cost? It’s free.

How do I start? If you don’t have an account on SUNS Learning you can create one here - and click on the SUNS Active Lab logo to access the programs.

What if I already have an account on SUNS Learning? Great, just log in here - and click on the SUNS Active Lab logo to access the programs.

Can I do multiple programs at once? Sure thing, for example you might want to drop in one recovery session per week whilst you work through the strength program. You could consult your coaches, teachers or an exercise physiologist to learn what programs will complement your current training loads and goals.

What if I finish a program? You will receive a badge on your achievements board, but don’t stop there. You can do the program again or choose a new program to work through.

Do I have to download an app? No, SUNS Active Lab can be accessed through SUNS Learning a web-based platform designed to be responsive on all devices.

What data is collected? First name, last name, email address, user role (i.e. student/teacher etc.) and organisation (club, school, individual etc.). SUNS Learning platform will capture your completed sessions and time on platform. The Gold Coast SUNS may occasionally contact you to share information about SUNS Active Lab.

Join the physical activity revolution pioneered by the Gold Coast SUNS football club in partnership with Playbk Sports – a Gold Coast based sports education company specialising in personalised eLearning and fitness programs.

Thank you to the Queensland Government Department of Tourism, Innovation and Health & Wellbeing Queensland ActiveKIT (Round 2) grant funding for supporting this initiative.

Get started today: SUNS Active Lab